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  Disclaimer: ALL material on this webpage is provided for information only. The following tips are taken from various websites. We do NOT claim that the following will CURE your illnesses. They are clearly the views of various individuals.  



Ear Infections

Head Lice


Cancer Detox Feet (dead skin) Peeling Onions Toothache
Cholesterol Diet Headache/Migraine Raw Foods  
  Good Bacteria known as probiotic is so important to our health.
  • Artificial sweeteners kill the good bacteria in our gut and leave chemicals that make us obese and cause cancer.
  • Exposure to antibiotics, eating too much sugar, pesticides and processed foods reduce our ratio of good and bad bacteria.
  • Eat an organic diet with foods like Sauerkraut, bio live yoghurts and Newgen all in one supplement that contains 5 billion probiotics.

Within your gut reside roughly 100 TRILLION living bacteria and maintaining the ideal ratio of "good bacteria" to "bad bacteria" is now gaining recognition as perhaps the single most important step you can take to protect your health and further along your fat loss goals.

Unfortunately, due to exposure to an array of common food items and environmental factors, the vast majority of people today are suffering from a massive, very DANGEROUS bacterial imbalance within their body that is destroying their health and making it nearly impossible for them to achieve their fat loss goals.

But here's something even scarier...

The "bad", pathogenic bacteria in your gut - the stuff you want OUT of your body at all costs - feeds and multiplies on something you probably eat every single day - sugar.

Now, we all know sugar is bad news for fat loss and insulin levels; in fact, excessive sugar intake can and often will result in insulin resistance and Type II Diabetes...no laughing matter there. But what most people don't realise is that sugar acts as a fertilizer for the "bad", health-destroying bacteria in their gut.

And sugar is loaded in everything:

Protein Powders
Packaged Nuts
Breakfast Bars
Ice Cream
Dried Fruit
Canned Fruit
Frozen Fruit
Apple Sauce

And the list goes on and on...

What's more, artificial sweeteners like Splenda® are even worse than regular sugar, as a study performed at Duke University showed it to contain a chlorine atom that kills off the good bacteria in your gut just like chlorine kills micro organisms in swimming pools.

The problem with the "no sugar" strategy, however, is that completely avoiding any and all sugar is a tall, bland order for most, and further requires that you give up many of your favourite foods - an option that most people simply won’t be will be able to adhere to long-term.

That said, the fact still remains that sugar fertilises and feeds the "bad", results-sabotaging bacteria in your gut...it multiplies on it, spreads, and wreaks havoc on your entire body making it virtually impossible for you to achieve your fat loss and health goals.

Even more, if you regularly eat ANY of the above foods, you can only imagine how infested your belly is at this point by bad, infectious, health-destroying bacteria...

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  Cancer Cells will only multiply and mutate if you do not have an efficient immune system. Chemotherapy and radiotherapy are not cures and the cancer may come back. The only way to rid the planet of Cancer is to build your immune system.  
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Many people suffer from High Cholesterol.

  •  The first step is to limit the amount of saturated fat, 7% or less, of your daily calories should be coming from saturated fats. Unsaturated fats help lower blood cholesterol. The best types of unsaturated fat are olive oil and fish oil (Omega 3 not 6).
  • You must increase your fibre intake, eating oatmeal, whole grains, fruits, legumes, beans, garlic, salmon, almonds, and peas frequently is effective.
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Rather than using chemically laden cough medicines below are some natural cough remedies.

  • Vicks VapoRub on the soles of your feet, then add thick socks for a peaceful night's sleep.
  • Pineapple Juice contains bromelain, an enzyme with anti-inflammatory properties. It fights infections and kills bacteria. The juice from fresh pineapples can suppress coughs five times more effectively than cough syrup.
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  It is a good idea to detox your body every few months. This eliminates metals, parasites, pesticides and toxins from the body.
  • Detox in the following order. Intestines, Liver, Kidneys, Lymph system, Skin, Gaul Bladder.
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  Diet is key to everything - 'You Are What You Eat' is exactly true.
  • Low carb diets are not good for your body and will reduce your energy levels. Eat plenty of ORGANIC fruit and vegetables even potatoes...
  • attach list of 50 best foods
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  Ear Infections  

Home remedies for ear infections:

  • Squeeze some onion juice and soak it in a cotton ball. Insert this onion juice soaked cotton ball in the ear.
  • You can also use a few drops of garlic oil in the ear every night while sleeping.
  • Lemon balm is a good as its antiseptic, anti-viral properties fight the infection. Apply lemon balm in the ear gently.
  • You can also mix some finely chopped garlic or ginger with honey and consume the mixture either with warm water or tea.
  • A few drops of warm olive oil put in the infected ear, then cover with a ear plug or cotton plug. Sleep on the other side so that the oil seeps in.
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  Feet (dead skin)  
  Mix 2oz Listerine, 2oz of vinegar and 4oz of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.  
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  Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.  
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  Head Lice  

Head lice are widespread among school-aged kids, it is important to act immediately to control the spreading of lice. Natural remedies below:-

  • Using head lice combs after washing the hair to physically take out all the lice and nits
  • Using herbal remedies such as tea tree oil, rosemary oil and Lemon Juice with ginger, which is known for its antibacterial and antifungal properties
  • Cover the hair in Mayonnaise, then wrap with cling film and leave overnight
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  Peeling Onions  

The tearjerker in onions is a compound known as propanthial S-oxide, which is released as a gas during chopping. This irritates the eye and stimulates the tear ducts.

  • Putting a slice of bread in your mouth with half of it sticking out is thought to ‘catch’ the fumes before they reach the eye.
  • Other popular remedies include putting a silver spoon in your mouth, wearing a pair of swimming goggles and dripping some vinegar on to the chopping board.
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  Raw Foods  
  Eating Raw foods is one of the best anti-aging supplements. Cooking actually removes some of the nutrition, meaning by eating Raw you obtain more vitamins and minerals.
  • Foods like carrots, apricots, oranges, lemons and grapefruit are high in anti-oxidant properties and minimize the effects of aging.
  • Raw foods containing high levels of enzymes which gives your body much needed vitamins and minerals..
  • Raw foods rich in sulphur helps to maintain skin, hair, nails and joints. Eat foods such as asparagus, garlic, onion, broccoli, red pepper, watercress and seeds like hemp and pumpkin.
  • Raw foods containing phytochemicals such as broccoli, cauliflower, spinach, berries, carrots, cocoa, celery and bell pepper all prevent damage.
  • Raw foods rich in vitamins E, C, B and A, and Zinc improve the body’s resistance to ill-health. This is because they help to boost the immunity system and give way for healthy looking skin. Thy also help to rule out eczema.
  • Ensuring that 65% – 75% of your food intake is raw food, helps to bring about better health and counteract the signs of aging.
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Gravity pulls your tongue to the back of your throat and blocks the airways. As the air struggles to get down into the lungs your tongue vibrates up and down, which can result in a cacophony of grunts.

  • Try and sleep on your side as sleeping on your back encourages snoring.
  • Peppermint tea instead of alcohol before bedtime
  • Eat Pineapple to reduce inflammation in your throat.
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  Toothaches are a common and onset usually triggers nightmarish visits to the dentist and prayers for pain relief. This is where toothache herbal remedies come to the rescue. Not only do they provide quick pain relief, they also improve one’s dental hygiene without any shiny, sharp instruments.

While a visit to the dentist may be necessary, especially when the decay is advanced, it is always useful to know a few toothache herbal remedies that instantly alleviate the discomfort.

  • Cloves are a natural anaesthetic with strong antibacterial properties. Applying clove oil on the affected tooth works to heal the infection and relieves pain.
  • Tea tree oil- Rinse your mouth with a solution of tea tree oil and water; this toothache herbal remedy eases pain and stops inflammation of the gums.
  • Onion- chewing on a small piece of onion is highly effective way to fight tooth decay. The onion juice cleanses the cavity, killing germs and protecting gums.
  • Pepper- rub a pinch of pepper mixed with salt (or clove oil) over the infected tooth for instant pain relief.
  • Garlic- garlic is another common toothache remedy. Simply place a couple of garlic cloves (mixed with salt) over the cavity.
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